OUR MISSION
We build healthy families with real food!

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We are passionate about teaching people how to transform their lives through exercise and nutrition, one habit change at a time!


WHY SIMPLY FIT FOODS
We take the confusion out of nutrition!

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Nutrition is a journey and we take great pride in teaching our clients how to become advocates for their own health by demonstrating how easy it is to go back to basics and enjoy eating real food. Through our  unique  Culinary Nutrition program, we are able to teach people how to quickly prepare healthy meals for the entire family using unprocessed, gluten free, organic, natural whole fruit and vegetables. There are no diets to follow or calories to count!


WELCOME TO SIMPLY FIT FOODS
YOUR PARTNER ON YOUR JOURNEY TO BETTER HEALTH

Copyright © Caryn van der Merwe. All rights reserved.

SIMPLY FIT FOODS
Fit Foods build health in the body

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Fit Foods nourish the body, increase energy levels and reduce inflammation.
Fit Foods contain whole, natural, organic, local, clean ingredients (free from pesticides,  hormones & steroids)
Fit Foods promote the enjoyment of preparing nutritious meals from scratch because they taste great!
Fit Foods are fun for the entire family to enjoy together.

WHAT WE DO
We make healthy food taste great!

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We enjoy making healthy food taste delicious and we love to see our clients smile! Our philosophy is "if it doesn't build health in the body, don't eat it" it's that's simple. Through Culinary Nutrition Seminars and personal one-on-one consultations, we are able to have fun with food again. Time is precious and everyone is busy, so we have packaged up some of our most favourite recipes in ready to go Fit Tubes! We only use clean ingredients that build health in the body so everything tastes great.