Benefits:  This healthy snack has been specifically formulated as a power treat!

The Power Muffin Fit Tube ingredients include the almighty chia seeds, among the most nutritious foods on the planet, naturally loaded with fibre, protein and omega-3 fatty acids. To add a lovely crunch to the muffins, we have also included walnuts, considered the ultimate super food! Walnuts also contain anti-inflammatory omega-3 fatty acids and make them an excellent source of brain food! 

Product info: Gluten Free. Contains Nuts.

Banana Muffin Mix                                                 (1 Fit Tube makes 12 large or 24 mini muffi                 Price: $9.50                                          

Benefits: If you have always been nervous to try this super-healthy "Chia Pudding" NOW is your chance!

This Fit Tube is filled with the almighty chia seeds, among the most nutritious foods on the planet, naturally loaded with fibre, protein and omega-3 fatty acids, almonds containing all the good healthy fats and delicious cranberries containing fibre and antioxidants. Soak them overnight in almond milk and enjoy with a different fruit and topping every day. PS: They are happy to go with you to the office and the gym. 

Product info: Gluten Free. Contains Nuts.

We are so proud to bring you our very own Simply Fit Foods product line of nutritious snacks that naturally build health in the body!

We are also privileged to be aligned with companies that are advocates of healthy ingredients and so pleased to share all of these beautiful products with you.

To place a product order please contact us at for free delivery anywhere in Calgary.

Fit Tubes are now available for purchase at

Copyright © Caryn van der Merwe. All rights reserved.

Chia Breakfast Mix                                                          (1 Fit Tube makes 6 portions)                                  Price: $12.00

Fit Tube products include: All the dry ingredients needed in one Fit Tube. When you are ready, add wet ingredients and enjoy!

Benefits:  This is a nut-free version of the zucchini muffin mix.

A healthy back to school snack option filled with fibre, protein and omega-3 fatty acids. 

Fit Tube ingredients include the almighty chia seeds, among the most nutritious foods on the planet, naturally loaded with fibre, protein and omega-3 fatty acids.

Gluten Free never tasted this good!

Product info: Gluten Free.. Nut Free.

52NORTH BIRCH TREE SAP (Why drink coconut water when we can enjoy the delicious taste of Canadian Birch Water!)

WE LOVE THESE PRODUCTS and everything that this incredible company is doing to make the products that are using on everyday healthier. Did you know:everything we place on our skin is immediately absorbed into the bloodstream.

BeautyCounter Mission: To get safer products into the hands of everyone. 

I love these products because: Beautycounter are committed to providing health and safety standards that go well beyond what’s required by U.S. and Canadian law:  BeautyCounter have banned the use of more than 1,500 questionable or harmful chemicals through their Never List. 

Shop healthier skin and beauty products for yourself and your family here:


Fit Tubes are ready to go healthy gluten free products that you can quickly turn into nutritious treats or snacks at home.
They make great gifts too! (Allergies: No problem, custom Fit Tubes are made to order)

Chocolate-Banana Mountain Pancake Mix     (1 Fit Tube makes 12 pancakes)                                         Price: $8.00

100% Birch Tree Sap

We are so unbelievably excited to carry these beautiful products.
They come straight from the forests of British Columbia and packed in an eco-friendly sustainable pouches for hydration on the go. 

Inspiring a healthy lifestyle, these products are straight from nature, contain minerals and proteins,  amino acids, anti-oxidants as well as anti-inflammatory properties.

Refrigerate. Shake. Enjoy!

Three delicious flavours: Try them this weekend at the Bearspaw Farmers Market!
Birch tree Natural, Raspberry and Mint   $4 each

Calling all Mum's !!

Healthy School Friendly Nutritious Smoothie drink

This is our most favourite drink for children.... Your kiddos will LOVE the flavours and you will love the goodness filled packages.

Each Gnubees pouch contains protein, fibre and 15% of all 26 recommended vitamins and minerals. No empty calories. No artificial ingredients. No sugar crashes. No GMO's.

Three super-fun flavours:
orange you glad, rockin' raspberrita and go bananas   $4 each



Benefits:  Enjoy as is... or pour the ingredients into a blender and roll into a quick on the go snack. The Fruit & Nut Bite mix contains so many beneficial ingredients in one package. Almonds contain healthy fats, fibre as well as protein and are filled with minerals such as magnesium, iron and B vitamins which make them heart healthy and able to assist in lowering blood sugar levels and cholesterol.

We have included the radiant red goji berries which are fat free, provide a good source of fibre and are a high-antioxidant food to help fight off disease.

Add a little extra, roll through your most favourite indulgence. (Coconut or Chocolat!)

Product info: Gluten Free. Contains Nuts.

Zucchini Power Muffin Mix                                 (1 Fit Tube makes 12 large or 24 mini muffins)               Price: $10.00         

Fruit & Nut Bite Mix                                                  (1 Fit Tube makes 22-25 energy bites)                             Price: $8.00

FIT TUBES- Making Healthy Easy!

Benefits:  Healthy nut-free breakfast!

This one holds a special place in my heart as it was created by my 9 year old daughter. The gluten free pancake mix is a healthier alternative if you suffer with food allergies and is absolutely delicious! Once mixed with the wet ingredients, banana adds a quick healthy fruit addition containing potassium, magnesium and fibre.

Did I mention they taste absolutely delicious!

Product info: Gluten Free. Nut Free.